Category Body & Soul

How to Choose the Right Therapist?

Finding a therapist you feel good with is key.  You might discuss tough stuff or reveal secrets – so pick someone you trust and feel heard by. With lots of options, it can be difficult or tricky to choose. However……

Hyperbaric chamber benefits

In a hyperbaric oxygen therapy chamber, patients are exposed to 95 percent oxygen and high pressure. The treatment allows for deep penetration of oxygen into soft tissue that has been damaged by disease or injury. It is used to treat…

A Step-by-Step Guide to Self-Improvement

Self-improvement is an essential journey everyone should embark on to achieve a fulfilling and satisfying life. It’s about cultivating a better understanding of oneself and developing habits that contribute to personal growth and happiness. Here are a few areas to…