How to Choose the Right Therapist?

Finding a therapist you feel good with is key. 

You might discuss tough stuff or reveal secrets – so pick someone you trust and feel heard by. With lots of options, it can be difficult or tricky to choose.


Choosing someone to work with online can be overwhelming. Thus, you should always start with checking their bio and picture. Look for a vibe that matches what you need—friendly or professional, for instance. That can help narrow down your options.

We have discussed a little regarding the same in this article. So, like many others, if you, too, are seeking help from therapist and want to find someone good, we can help.

The Importance of Finding a Good Match

Just because a therapist helped a friend doesn’t guarantee they’ll help you too. People’s needs and experiences differ, so it’s good to find someone who fits your unique situation.

Therapy’s success often boils down to your connection with the therapist. Even if they’re great at their job, if you don’t click, it might not help much. Feeling uneasy or judged can stop you from sharing your deepest thoughts, which can limit the progress you make.

Without honesty, it’s hard to tackle your problems and make progress. So, your relationship with your therapist is a big deal—it decides how much therapy can really help you.

How to Find a Perfect Therapist?

When it comes to deciding on an ideal therapist, there are several questions you’ll need to ask yourself first. Here are a few that you need to know about —

1: Do They Fit Personality-Wise

The bond you share with your therapist is super important for therapy to work well. 

It’s like a good connection, where you trust them and feel comfy talking about anything, even tough stuff. They should be real with you, not using confusing words but still knowing their stuff. A good therapist believes in you and cheers you on, and they should talk kindly, even when they’re helping you grow. It’s key that you feel at ease with them and that they get you, especially if your identity is a big part of who you are.

2: Do They Have Proper Education or Certification?

There are various mental health experts with different training levels and qualifications. 

Having credentials means they have undergone specific training to help with mental health issues. These show their expertise and ensure they can assist without causing harm. 

Their credentials in their name reflect their education and licensing status. You can always ask about their credentials when you reach out to them.

3: What Type of Therapist Do You Need?

Therapists focus on different things. Some can help with feelings like sadness or worry, while others work more with specific age groups. A psychotherapist offers a long-term solution, while regular therapists usually help with shorter-term stuff.

There are quite a lot of ways therapists help. For instance, some teach how to change negative thoughts (that’s CBT), others focus on reaching goals that matter to you (like in ACT), and some help manage strong emotions and problem-solving skills (that’s DBT). 

There’s also a type of therapy where the main thing is for you to talk, and the therapist listens and helps you figure out what to do next (person-centered therapy).

The key is finding a therapist who uses methods that are proven to work and fits what you need while being flexible to your unique situation.

4: Will Your Finance and Insurance Cover It?

When you’re thinking about therapy, take a peek at your wallet and see what you can manage. Look into your insurance – it might cover therapy. Even if it does, start by finding therapists in your plan’s list. Also, check if there’s a limit to how many sessions they cover each year. 

If you want to see someone out of that network, it’ll cost more. But if you really click with a therapist who’s not on the list, ask your insurance if they’ll pay you back for those sessions.

5: Have You Considered Asking Someone?

Asking a friend or doctor for a therapist suggestion is a good first step. Just remember, what works for them might not be the best fit for you.

Therapy needs can vary for everyone. If the first therapist isn’t a fit, don’t worry. It’s tough to find one now as there are fewer available, but keep looking.

However, don’t give up. Starting somewhere is important. Luckily therapy through video calls is easier than ever. Even without a personal recommendation, you can access help online.

The Final Say!

Finding the right therapist can matter a lot. It can feel overwhelming, but it’s worth it. When you find someone you trust and who wants to help you improve, therapy works better.