Remember when quarantine first started? Many people said things like “This is like a vacation” or “Spring Break came early!”. The world was filled with unexpected time off from work, people finding the new luxury of being able to work in their pajamas, and fun little quarantine challenges to pass the time. Nowadays, the day is a drag. You are stuck in your 6 sided cage of a home, and there is really nothing to do besides go on walks and run errands. Even going to the grocery store feels like an adventure. Now that we’ve been isolated from each other so long, and we’re entering that depressing post-christmas part of winter, it can be hard to stay motivated. So here are 5 tips to make remote work more effective.
1. Keep a routine
For pretty much every habit, keeping a schedule of doing things the same way is important. After all, we’re creatures of habit, and science has the data to prove it. If you want to exercise more, what do you do? You start working it into your daily schedule. If you want to fall asleep earlier, what do you do? You start going to bed at that same time every morning. It’s no different with online work. We were so used to clocking in, working, eating, and clocking out every day for our whole lives, and then POOF! Now everything seems so optional when it is so required. If you just randomly do things whenever you want, chances are you won’t be productive.
2. Create a workspace
Admit it, you’ve answered a zoom call or two while lying in bed half asleep. You probably eat, work, sleep, and relax all in the same corner of your room. If that sounds unhealthy, that’s because it is. Your body needs to distinguish between work and relaxation. When you meld it all together into one activity, your body gets confused. You start getting lazy and tired during work, and have trouble falling asleep at night.You can fix this by getting dressed like it’s a work day, working at a desk (preferably outside your room), and most importantly, upgrading your piece of junk computer that’s slowing you down. Here are the best gaming pc deals on the market right now.
3. Get your family involved
Working home is hard, and having your family constantly interrupting is harder. Let them know your daily schedule ahead of time so they can work around your routine.
4. Take breaks
Your home used to represent freedom from routine. The place you went after the work was done. Now, it has the opposite effect. You can ALWAYS be reached, even from home, even with your time off. It’s unhealthy to constantly be on a screen, but the stress of always chasing a deadline is awful. Go on a nice walk with nothing but a mask and a watch.
5. Remember that you’re a human
At the office, you had ways of regulating yourself and how much you did. Now, every day bleeds into one. Yesterday’s deadlines become today’s deadlines and it can become overwhelming. It’s important to remind yourself that not every day will be perfect!