How to Choose Bone Broth That Delivers on Health Claims

It’s no secret that people are becoming more intentional about what they eat. Many are looking for food that doesn’t just fill them up but offers lasting benefits. As wellness becomes a bigger priority, consumers are asking more from their pantry staples—and rightfully so. When something claims to heal, support digestion, or boost energy, it should back those promises with more than just clever packaging.

That’s especially true for bone broth, a nutrient-dense liquid gaining attention in health. While it’s praised for supporting gut health, skin elasticity, and joint function, not every product lives up to the hype. Knowing what to look for can make all the difference in choosing one that truly delivers on its health claims.

1. Decode the Label Like a Pro

The first place to start is the ingredients list. Skip the marketing buzzwords and go straight to the fine print. A high-quality product is made using animal bones from pasture-raised or grass-fed sources, real vegetables, herbs, and a splash of vinegar. These ingredients help draw out the nutrients during the long simmering process.

Avoid additives like MSG, artificial flavors, or unnecessary thickeners. If you see a list full of things you can’t pronounce, chances are it’s more about shelf life than nourishment.

2. Look for Protein Power and Collagen Support

The real value lies in the protein and collagen content of the broth, which offer benefits like joint comfort, smoother skin, and improved digestion. Ideally, you need around 8–10 grams of protein per serving. This protein level usually indicates that the broth has been slow-cooked long enough to extract gelatin—a rich source of collagen. Some products might add collagen separately, but a potent version gets it naturally from the bones.

3. Avoid the Shelf-Stable Trap

While pantry-friendly options are convenient, many are treated with high heat to extend their shelf life, which can destroy key nutrients. Instead, choose refrigerated or frozen options when possible. These tend to be fresher, richer in nutrients, and more likely to retain their natural texture.

Once refrigerated, a well-made broth should form a soft gel. That wobbly texture is a great sign—it means collagen is present and hasn’t been cooked out.

4. Investigate the Source

Where the bones come from—and how the broth is prepared—tells you everything you need to know. Companies that value transparency share details about their sourcing and simmering process, whether grass-fed beef, organic poultry, or wild-caught fish. One wellness-focused website stands out for its clean sourcing, careful cooking methods, and straightforward ingredient lists. It prioritizes quality over marketing gimmicks, offering options that taste great and support actual health outcomes.

5. Trust Your Taste Buds and Texture Clues

Flavor and texture are excellent indicators of quality. A rich, savory taste suggests the broth has been simmered with herbs, bones, and vegetables—just as it should be. If it tastes watered down, overly salty, or bland, it’s likely not delivering many nutrients. 

Choosing bone broth that lives up to its health claims means looking beyond the buzzwords and paying close attention to what’s inside. From sourcing and simmering to taste and texture, the small details matter. When the ingredients are clean and the cooking method traditional, you’re more likely to enjoy this nourishing liquid’s full benefits.